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Jerk Chicken (Bbq'd) With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.6856
Energy (kCal)3254.2746
Carbohydrates (g)51.0759
Protein (g)260.7986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    garlic clove 2 - - - -
    red pepper 1/2 seeded 1.25 0.2753 0.0584 0.0138
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/4 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken 3 lbs skinless 2896.8066 1.768 249.2886 201.6885
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    red pepper 1 roasted seeded drained sweet 1.25 0.2753 0.0584 0.0138
    mango 1 peeled diced - - - -
    green onion 4 chopped 115.02 24.4524 4.1322 2.0022
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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