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Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3814
Energy (kCal)914.2867
Carbohydrates (g)0.5107
Total fats (g)101.9732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients together in a blender or food processor and process until fairly smooth. | 2. Use as a marinade for pork, chicken or beef. | 3. Meats flavored with adobo are often left to marinate for up to 5 days. The longer the time, the better the flavor. | 4. Variation:. | 5. Substitute 1-2 dried ancho or other chilies for the paprika to get a Mexican-style marinade. | 6. Soak the chilies in hot water for about 20 minutes to soften first. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 -8 - - - -
    paprika 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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