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Rolf Runkel's Tortilla Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6366
Energy (kCal)3406.6989
Carbohydrates (g)628.1
Protein (g)175.4621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    wheat tortilla 5 - - - -
    cheddar cheese 1 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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