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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a frying pan, heat oil and saute the onions, celery, and garlic until onions are transparent. | 2. Add corn, beans, tomato paste, and seasoning; heat thoroughly. | 3. Set two tablespoons of the bean mix aside. | 4. Place one tortilla shell on a baking sheet lightly coated with cooking spray, and spoon a few tablespoons of the bean mix onto it; spread evenly. | 5. Place a tortilla on top of beans, top with mix again, and repeat until pie is five layers high. | 6. Add two tablespoons water to the remaining mix and spread over the top of the tortilla (this will prevent it from drying out during baking). | 7. Bake at 350 for 35 minutes. Sprinkle with cheese, and bake until cheese is melted. Let sit for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
white bean	1	can	drained	1083.0585	200.6559	68.0457	3.8036
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
wheat tortilla	5			-	-	-	-
cheddar cheese	1	cup	shredded low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.