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Mike Timlin's Jerked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3895
Energy (kCal)208.042
Carbohydrates (g)36.9914
Total fats (g)0.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F; grease a rimmed baking sheet and set aside. | 2. In a large bowl, stir together the teriyaki sauce, ginger, salt, cayenne and garlic. | 3. Add chicken to bowl, quickly turning pieces to coat them well with the sauce. | 4. Using tongs, place chicken pieces on prepared baking sheet, skin side down; reserve any remaining sauce. | 5. Bake chicken, turning once and basting with the leftover sauce, for about 45 minutes or until chicken is browned and juices run clear when meat is pierced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    teriyaki sauce 3/4 cup 192.24 33.6096 12.8088 0.0432
    ginger 2 1/2 teaspoons ground 4.0 0.8885 0.091 0.0375
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken 3 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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