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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F (175C). | 2. Place breadfruit in a roasting pan. | 3. Roast in preheated oven about 45 minutes or until soft when pierced with a skewer or knife. | 4. Cool, peel and dice breadfruit. | 5. Place in a large bowl. | 6. Chop eggs and add to breadfruit. | 7. Add diced onions, pepper, chile and shrimp if desired. | 8. Season with white pepper, salt and garlic powder. | 9. Add may­onnaise, vinegar and mustard, tossing until all ingredients are thoroughly blended. | 10. Cover and refrigerate until chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadfruit	1	pounds		467.2007	123.0144	4.8534	1.0433
egg	2		hard-cooked	143.0	0.72	12.56	9.51
onion	1		diced	60.0	14.01	1.65	0.15
green bell pepper	1		diced	-	-	-	-
scotch bonnet pepper	2		diced diced	-	-	-	-
lobster	1	cup	diced peeled cooked	-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
mayonnaise	1 1/2	cups		1256.28	0.0	1.2876	139.2
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
mustard	1/2	teaspoon	prepared	0.1575	0.0272	0.0167	0.0024

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.