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Fish Fillets With Pineapple-Jalapeño Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9219
Energy (kCal)671.3071
Carbohydrates (g)6.8646
Protein (g)90.6343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 ripe - - - -
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    jalapeno pepper 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1/4 teaspoon - - - -
    pepper ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 1/3 cup 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tilapia fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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