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Jamaican Beef Patties (Beef in Pastry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.6006
Energy (kCal)2294.4693
Carbohydrates (g)28.0243
Total fats (g)175.9848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the filling: In a medium skillet, heat the oil over medium heat. | 2. Add the beef, onion, garlic, chili pepper and scallions. | 3. Saute, stirring constantly until the mixture gives off its moisture, about 8 minutes. | 4. Add the remaining filling ingredients and simmer, stirring often, for 20 minutes. The filling should be moist but not wet. Set aside to cool. | 5. To make the pastry: Sift the flour, curry powder and salt into a large mixing bowl. | 6. Mix in the butter and rub with your fingers until it is the consistency of cornmeal. | 7. Add the ice water, 1 tablespoon at a time, until the dough just holds together. | 8. Cover, refrigerate for 1 hour. Heat the oven to 400 degrees F. | 9. On a lightly floured board, roll out the pastry about 1/8-inch thick. Using a 4-inch round cookie cutter, cut the pastry into disks. | 10. Place 1 tablespoon of the filling slightly below the center of each round. | 11. Fold over the pastry to form a half moon and seal the edges with the tines of a fork. | 12. Place the patties on a lightly greased baking sheet. | 13. Bake for 30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chili pepper 1 seeded minced 1.25 0.2956 0.0625 0.0062
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    curry powder 1 tablespoon 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    breadcrumb 1/2 cup - - - -
    beef stock chicken 1/2 cup - - - -
    purpose flour 1 1/2 1/2 - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1/4 teaspoon - - - -
    butter 10 tablespoons unsalted cut 1018.14 0.0852 1.207 115.1762
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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