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Red Snapper Steamed in Banana Leaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8531
Energy (kCal)480.4384
Carbohydrates (g)4.5925
Total fats (g)3.1338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a steamer basket over a pot of boiling water. If desired, add herbs to the boiling water to add flavor to the dish (basil, thyme, oregano, lemon peel, etc). | 2. In a small bowl, combine the ginger, soy sauce, garlic and lemon juice. Add salt and pepper to taste, then set aside. | 3. Rinse the fish filet then pat dry. Cut into three portions. Sprinkle with salt and pepper. | 4. Place a piece of snapper in the center of a banana leaf. Top with one third of the cherry tomatoes and 3 clams. Drizzle a third of the marinade over the fish. Fold the banana leaves around the fish to form a packet, then tie with twine to hold it together. Repeat with the remaining fish pieces. | 5. Place the packets into the steamer basket. Cover the steamer and steam for 15 minutes. | 6. Serve with rice or sweet potato mash (the white kind). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    caldo seasoning 2 teaspoons 403.4676 0.0 89.7602 2.2667
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red snapper fillet 1 403.4676 0.0 89.7602 2.2667
    banana leaf 403.4676 0.0 89.7602 2.2667
    clam 9 69.66 2.8917 11.8827 0.7776
    cherry tomato 6 halved 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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