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Caribbean Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8532
Energy (kCal)521.8332
Carbohydrates (g)90.3195
Protein (g)18.4749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    potato 3 cups chopped peeled sweet 346.5 78.705 9.225 0.405
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    parsley 1/2 teaspoon chopped 0.225 0.0396 0.0186 0.0049
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    zucchini 2 1/4 cups chopped 47.43 8.6769 3.3759 0.8928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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