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Caribbean Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4749
Energy (kCal)521.8332
Carbohydrates (g)90.3195
Total fats (g)11.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. | 2. Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender. | 3. Add zucchini; cook 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    potato 3 cups chopped peeled sweet 346.5 78.705 9.225 0.405
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    parsley 1/2 teaspoon chopped 0.225 0.0396 0.0186 0.0049
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    zucchini 2 1/4 cups chopped 47.43 8.6769 3.3759 0.8928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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