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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat vegetable oil over medium heat. | 2. Brown pork cubes for 6 to 8 minutes stirring occasionally. | 3. Add the onion and garlic, lower heat to medium-low and cook for 2 minutes. | 4. Add the remaining ingredients and bring to a simmer, lower heat and cook, covered, over low heat for 40 or 50 minutes till pork is tender. | 5. Uncover pan and cook over medium-high heat for 5 to 10 minutes, until juices have reduced to a thick glaze. | 6. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
pork loin	2	lbs	boneless cubed	1405.3365	0.0	195.3871	62.9228
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
habaneros	1	habaneros	seeded chopped	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.