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Black Bean and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2724
Energy (kCal)1956.7055
Carbohydrates (g)332.8067
Total fats (g)23.7161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan, saute onion and bell pepper until soft (about 5 minutes). | 2. Stir in beans, broth, rice, chili powder, thyme, garlic and bay leaf. Bring to boil. Reduce heat and simmer covered until rice is done: 20 minutes for white rice, 40 for brown rice. | 3. Remove from heat. Remove bay leaf. | 4. Sprinkle cheese on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic clove 2 - - - -
    bay leaf 1 - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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