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Crisp Roast Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)723.2178
Energy (kCal)3746.1777
Carbohydrates (g)46.148
Total fats (g)56.9486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast cumin & peppercorns in skillet over medium heat 2-3 minutes. | 2. Transfer to small food processor along with oregano, cayenne, garlic, and 1T salt process to paste. | 3. Cut about 25- 1 1/2" wide slits in the pork about 1" deep. | 4. Rub garlic paste all over pork, pressing it into slits. | 5. Transfer port to a roasting pan. | 6. Whisk together orange juice, lime juice, oil, and 2T salt in a bowl, pour over pork. | 7. Cover and refrigerate, turning occasionally for 18-24 hours. | 8. Remove pork from refrigerator 2 hours before you are ready to roast it allowing it to come to room temperature. | 9. Heat oven to 325 degrees. | 10. Roast, basting every 30 minutes until meat thermometer inserted in thickest park of pork registers 160 degrees, about 3 hours total. | 11. Add 1 cup water to pan when liquid evaporates, cover loosely with tin foil if skin gets too dark. | 12. Let rest for 15 minutes, then carve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic clove 12 3227.7407 0.0 718.0816 18.1334
    salt - - - -
    pork shoulder must 8 lb 3227.7407 0.0 718.0816 18.1334
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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