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Honey Fried Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.703
Energy (kCal)2268.5535
Carbohydrates (g)115.8654
Total fats (g)21.0102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow bowl, beat egg and honey. | 2. In another bowl, mix cracker crumbs, flour, salt, and pepper. | 3. Dip fish in egg, then crumbs. | 4. In lg skillet heat 1/4 inch oil. | 5. Fry fish on med-hi heat for 3-4 minutes a side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    honey 1 tablespoon - - - -
    saltine cracker 1 cup crushed 292.6 51.835 6.622000000000001 6.047999999999999
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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