Nutrient | Quantity |
---|---|
Total fats (g) | 800.64 |
Energy (kCal) | 8618.89 |
Carbohydrates (g) | 82.31 |
Protein (g) | 266.02 |
Fatty acids, total saturated (g) | 248.55 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 18.43 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 43.91 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 8.00 |
Fiber, total dietary (g) | 19.29 |
Thiamin (mg) | 11.36 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 24.35 |
Energy (kJ) | 36040.37 |
Tyrosine (g) | 8.44 |
Folic acid (g) | 0.00 |
Protein (g) | 266.02 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 75.70 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.75 |
Fatty acids, total saturated 12:0 (g) | 0.90 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 76.48 |
Glucose (dextrose) (g) | 20.62 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.20 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.49 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 2357.80 |
Choline, total (mg) | 91.15 |
Vitamin A, RAE (g) | 411.89 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 3176.96 |
Threonine (g) | 11.42 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 902.62 |
Sodium, Na (mg) | 833.97 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 10.98 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 800.64 |
Vitamin A, IU (IU) | 7604.88 |
Energy (kcal) | 8618.89 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 6.54 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.08 |
Retinol (g) | 36.28 |
Leucine (g) | 20.11 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 82.31 |
Betaine (mg) | 1.63 |
Selenium, Se (g) | 518.59 |
Tocopherol, beta (mg) | 0.26 |
Isoleucine (g) | 11.42 |
Phenylalanine (g) | 10.30 |
Fatty acids, total saturated 22:0 (g) | 0.20 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 1.99 |
Cholesterol (mg) | 1342.65 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 86.84 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 20.00 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 33.44 |
Lysine (g) | 22.76 |
Fatty acids, total saturated 10:0 (g) | 0.54 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 26.22 |
Riboflavin (mg) | 4.06 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 11.06 |
Tocotrienol, alpha (mg) | 0.29 |
Cryptoxanthin, beta (g) | 0.28 |
Valine (g) | 13.65 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 5.40 |
Histidine (g) | 9.43 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 7449.91 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 493.62 |
Iron, Fe (mg) | 17.06 |
Folate, total (g) | 298.18 |
Campesterol (mg) | 0.00 |
Glycine (g) | 16.05 |
Calcium, Ca (mg) | 579.84 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 3.17 |
Folate, food (g) | 298.18 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 381.78 |
Magnesium, Mg (mg) | 389.18 |
Ash (g) | 19.47 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 22991.35 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 6.52 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 79.46 |
Arginine (g) | 17.25 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 12.40 |
Lutein + zeaxanthin (g) | 1124.45 |
Sucrose (g) | 4.75 |
Alanine (g) | 15.45 |
Tryptophan (g) | 3.02 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 157.44 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
Fatty acids, total saturated 20:0 (g) | 0.67 |
Fatty acids, total monounsaturated (g) | 407.57 |
Glutamic acid (g) | 42.56 |
Vitamin C, total ascorbic acid (mg) | 167.06 |
Vitamin K (phylloquinone) (g) | 172.01 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 6.36 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 10.76 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 4020.71 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 31.26 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 298.18 |
Latin American >> Caribbean >> Rest Caribbean
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tomato | 4 | chopped | 160.83 | 34.75 | 7.86 | 1.78 | |
onion | 3 | chopped | 192.0 | 44.83 | 5.28 | 0.48 | |
garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
salt | 2 | teaspoons | - | - | - | - | |
pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
pork | 4 | lbs | boneless cut | 6822.14 | 0.0 | 252.38 | 636.31 |
olive oil | 3/4 | cup | 1432.08 | 0.0 | 0.0 | 162.0 | |
water | 3/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.