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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine tomatoes, onions, garlic, salt and pepper in a bowl and mix well. | 2. Add pork chops and stir well. | 3. Cover and set aside for 1 hour. | 4. Remove pork from bowl and set vegetables aside. | 5. Heat oil in a large skillet until it begins to smoke. | 6. Add pork and cook over high heat 5 minutes without stirring. | 7. Stir and cook 5 minutes, stirring occasionally. | 8. Combine water and reserved vegetables. | 9. Add slowly to pork, stirring constantly. | 10. Cover, reduce heat to low, and cook for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
onion	3		chopped	192.0	44.832	5.28	0.48
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
pork	4	lbs	boneless cut	6822.144	0.0	252.38299999999998	636.3101
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.