Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into 8 pieces, or more if you so desire, wash with vinegar and water in a pot or kitchen sink. | 2. Combine chicken with all ingredients and rub together until curry powder is wet and sticks to the chicken. | 3. Turn your heat on high, heat the cooking oil in a large iron skillet with 2 tablespoon of curry powder until the oil is hot and curry powder changes color. | 4. Add chicken to the hot oil, then turn down the heat to medium, add the water immediately. | 5. Add diced potato then cover the pot and simmer. Stir the ingredients in the pot then taste the gravy, after fifteen minutes. | 6. If you need to add anything more like salt to bring it to taste, now is the time. | 7. Add the 1 sprig of thyme and black pepper to the ingredients in the pot. Allow to simmer until chicken is moist and tender. | 8. Option 1: You can thicken the curry chicken gravy with bread crumbs or cornstarch. I prefer to thicken the gravy by using evaporation. | 9. Option 2: Remove the chicken from the skillet and place in a bowl. | 10. Turn up the fire to high and allow gravy to boil. Using a spoon, stir the gravy slowly and pay close attention to the consistency of the stew, Turn off the stove when it becomes thick enough. | 11. Then add curry chicken back to the stew. | 12. Your food is ready! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 - 2 1/4			-	-	-	-
curry powder	4	ounces		368.5434	63.3101	16.2046	15.8871
onion powder				-	-	-	-
salt	2	teaspoons		-	-	-	-
garlic powder	1/2	ounce		46.9184	10.3093	2.3459	0.1035
cooking oil	2	ounces		449.056	11.731	0.1474	44.6164
vinegar	1/2	ounce		2.9767	0.1318	0.0	0.0
water	4	ounces		0.0	0.0	0.0	0.0
potato	1		cut	-	-	-	-
black pepper	1/2	ounce		35.5786	9.0648	1.4728	0.4621
thyme	1	sprig		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.