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Breaded Steak (Bistec Empanizado)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.0374
Energy (kCal)3038.556
Carbohydrates (g)112.6553
Protein (g)430.6122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 2230.4051 0.0 392.4062 61.4721
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    orange juice lemon lime 1/4 cup - - - -
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    peppercorn 1/8 teaspoon smashed 3.1489999999999996 0.0195 0.0067 0.3428
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    salt 1/8 teaspoon - - - -
    egg 4 286.0 1.44 25.12 19.02
    cracker meal 1 cup ground 440.45 93.035 10.695 1.955
    flour - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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