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Puerto Rican Chicken Fricassee (Pollo En Fricase)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5166
Energy (kCal)792.9074
Carbohydrates (g)87.3886
Total fats (g)37.6316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the bacon and ham into pieces and fry in a large cooking pot. Add the oregano, garlic, green bell pepper, red bell peppers, cilantro, onion and fry these on low for 10 minutes, stirring occasionally. | 2. Wash the chicken, dry it and fry in same pot on medium until golden brown. Add the olives, bay leaves, salt, capers, vinegar, raisins, tomato sauce, achiote oil, and potatoes. Stir, then add the peas and water and heat on high until boiling. Reduce the heat to medium-low, cover and simmer for 45 minutes. Add the butter and continue cooking uncovered until the sauce looks good. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 - - - -
    bacon 1 ounce 118.2174 0.3629 3.5777 11.2519
    ham 2 ounces 138.915 0.0 9.8828 10.6993
    garlic clove 1 - - - -
    green bell pepper 1 seeded chopped - - - -
    red bell pepper 3 seeded chopped - - - -
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693
    onion 1 diced 64.0 14.944 1.76 0.16
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    green olive 12 pimento-stuffed - - - -
    bay leaf 2 - - - -
    salt 3 1/2 1/2 - - - -
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    raisin 8 124.575 32.802 1.3984 0.1898
    tomato sauce 1/2 cup - - - -
    achiote oil 2 tablespoons - - - -
    potato 1 peeled cut - - - -
    pea 14 ounces 166.695 29.9654 11.113 0.7938
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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