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Pan-Seared Chicken Breasts With Jamaican Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.373
Energy (kCal)414.6625
Carbohydrates (g)25.1716
Protein (g)6.4138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 234.46400000000003 0.0 0.0 27.2
    scallion 1 minced 32.0 7.34 1.83 0.19
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    scotch bonnet sauce 1/2 teaspoon - - - -
    chicken breast half 4 boneless - - - -
    salt - - - -
    pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    scallion 1 sliced 32.0 7.34 1.83 0.19
    curry powder 1 teaspoon 13.0 2.2332 0.5716 0.5604
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    allspice 1/4 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    scotch bonnet sauce 1/2 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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