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Pecan Chicken with Banana Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.8447
Energy (kCal)1322.6947
Carbohydrates (g)208.9644
Protein (g)20.7332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    dijon mustard 3 tablespoons - - - -
    purpose flour 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    breadcrumb 1 1/2 cups - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    banana 3 cups sliced 600.75 154.17 7.3575 2.2275
    yellow bell pepper 1/3 cup chopped - - - -
    jalapeno chile 1 -2 chopped - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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