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Grilled Cornish Game Hens With Jamaican Basting Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8984
Energy (kCal)579.094
Carbohydrates (g)47.1435
Protein (g)6.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 3 - - - -
    ginger 1 piece grated - - - -
    green onion 4 minced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    orange zest 1 shredded - - - -
    orange juice 1/2 55.8 12.895999999999999 0.868 0.248
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 2 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 3/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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