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Spiced Rum-Sugar Chicken With Mango Mojito Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9186
Energy (kCal)810.543
Carbohydrates (g)150.6844
Protein (g)14.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless - - - -
    demerara sugar 1/2 cup 418.0 107.899 0.132 0.0
    water 100 0.0 0.0 0.0 0.0
    dark rum 50 - - - -
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 inch peeled grated - - - -
    scotch bonnet pepper 2 chopped - - - -
    garlic clove 2 crushed - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    mace 1 teaspoon ground 8.075 0.8585 0.1141 0.5505
    salt 1 pinch - - - -
    mango 1 ripe - - - -
    scallion 2 scallions chopped - - - -
    green chili pepper 1 mild sliced 89.955 21.2744 4.4978 0.4498
    lime 1 - - - -
    white rum 1 tablespoon - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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