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Jenny's Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9012
Energy (kCal)99.975
Carbohydrates (g)21.511
Total fats (g)0.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in stockpot until smoking. | 2. Remove from heat and add sugar. | 3. Return to heat and caramelize to a golden. | 4. Add chicken to pot, brown stir. Add onion and garlic; stir and lower heat. Simmer approximately 8-10 minutes. | 5. Add other ingredients and potatoes. | 6. Mix curry powder with 2- 2 1/2 cups water, and add to pot. | 7. Add more water so that liquid just covers ingredients. | 8. Turn heat to high. | 9. When chicken cooked, and potatoes soft, mash down some of the potatoes to thicken sauce. | 10. Simmer for further 5 minutes. | 11. Serve hot in a bowl, OR place small amount in centre of a ROTI bread wrap, fold bottom over, then top down over bottom then both sides inches CONGRATULATIONS-- you've just made a chicken roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 - 1 kg boneless skinless boneless 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 -5 - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 tablespoons raw 39.975 7.501 1.2512 0.624
    salt - - - -
    curry powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 2 -3 cups 0.0 0.0 0.0 0.0
    potato 5 -6 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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