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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir together1/2 cup juice, mustard, thyme and red pepper in small bowl and set aside. | 2. Place pork in large, non-stick skillet sprayed with vegetable cooking spray. Cook and stir pork over medium-high heat 3 to 5 minutes or until pork is no longer pink. Remove pork from skillet. | 3. Add remaining 1/4 cup juice to skillet, stir in raisins and green onions. Cook and stir 1 minute. | 4. Stir in Pork and reserved mustard mixture; cover and cook 2 minutes or until heated through. Stir in bananas. Serve over hot rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple juice	3/4	cup		99.375	24.1312	0.675	0.225
yellow mustard	1	tablespoon	prepared	9.0	0.8745	0.561	0.501
thyme leaf	1	teaspoon	crushed dried	302.6	0.0	67.32	1.7
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
pork loin chop	12	ounces	boneless cut	302.6	0.0	67.32	1.7
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
banana	2		cut	400.5	102.78	4.905	1.485
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.