RecipeDB

Cooking in progress....

Coconut Chicken With a Tropical Mango Rum Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0419
Energy (kCal)1557.6782
Carbohydrates (g)243.8162
Total fats (g)60.1923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside. | 2. Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm. | 3. Whisk egg whites till frothy. Toss in chicken pieces till coated. | 4. Place coconut in a bowl and dip each piece of chicken to coat with coconut. | 5. Set aside. | 6. Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high. | 7. Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan. | 8. Drain cooked chicken on paper towels. | 9. Place chicken on a serving platter serve with Mango Rum Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    chicken breast 1 1/2 - 2 lbs cut 0.0 0.0 0.0 0.0
    rum 1/4 cup - - - -
    mango 2 peeled diced - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon grated - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    lime juice 1 - - - -
    lemon juice 1 - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cornstarch 1 teaspoon 243.84 58.4128 0.1664 0.032
    scotch bonnet pepper 1/2 teaspoon - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    coconut 2 1/2 cups grated 969.0 110.1812 6.6512 59.4788
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition