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Coconut Chicken With a Tropical Mango Rum Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1923
Energy (kCal)1557.6782
Carbohydrates (g)243.8162
Protein (g)18.0419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    chicken breast 1 1/2 - 2 lbs cut 0.0 0.0 0.0 0.0
    rum 1/4 cup - - - -
    mango 2 peeled diced - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon grated - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    lime juice 1 - - - -
    lemon juice 1 - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cornstarch 1 teaspoon 243.84 58.4128 0.1664 0.032
    scotch bonnet pepper 1/2 teaspoon - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    coconut 2 1/2 cups grated 969.0 110.1812 6.6512 59.4788
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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