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Mandarin Almond Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8251
Energy (kCal)1704.7207
Carbohydrates (g)61.2287
Total fats (g)165.773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, melt 3 T sugar on low heat. | 2. Add almonds; stir until coated. | 3. Cool, break into small pieces and set aside. | 4. In a jar with tight lid, mix oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining 1 T sugar. | 5. Shake well. | 6. Combine lettuce, oranges, onion and almonds in salad bowl. | 7. Shake dressing;,pour over salad and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 4 tablespoons divided 79.95 15.002 2.5025 1.248
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/8 teaspoon - - - -
    lettuce 1 bunch - - - -
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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