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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the carrots and peas separately in the microwave for about 2-3 minutes on high. | 2. Carrots should be soft, peas dark green. | 3. Chill thoroughly in the refrigerator. | 4. Mix the mayonnaise, lime juice, and garlic in a bowl; adjust the mayonnaise to get the right consistency. | 5. In a large bowl, toss the carrots, peas, celery, onion, and cooked chicken together; add the mayonnaise mixture, a little at a time, until you get the proper consistency. | 6. Salt and pepper to taste. | 7. Gently fold in the chopped eggs. | 8. Serve well chilled on a bed of lettuce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2	cups	diced	78.72	18.3936	1.7856	0.4608
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
mayonnaise	1/2 - 2/3	cup		0.0	0.0	0.0	0.0
lime juice	1			3.7812	1.2735	0.0635	0.0106
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
onion	1	cup	chopped	64.0	14.944	1.76	0.16
chicken meat	1	lb	cooked diced	480.8085	0.0	87.0445	14.7871
hard egg	3		chopped boiled	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.