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Caribbean Curried Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.8929
Energy (kCal)4936.7778
Carbohydrates (g)127.6764
Total fats (g)409.2337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large stock pot with olive oil over a medium high heat | 2. Season the cubed lamb | 3. Place in pot | 4. Add garlic, scallions and curry powder. Mix well | 5. Next add onions, ginger, scotch bonnet | 6. Add all spice and fresh thyme, add parsley | 7. Add salt and pepper | 8. Next add lime juice and coconut cream. Stir | 9. Next evenly add the curry and mix well | 10. Let simmer for approximately 3 minutes | 11. Place your sweet basil into the pot and stir | 12. Add butter and mix until it's melted | 13. Add the chicken stock and stir | 14. Cover and let simmer for approximately 25-30 minutes | 15. Serve over rice . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lamb 2 cut 2422.224 0.0 153.1354 195.8645
    garlic clove 4 chopped - - - -
    scallion 5 chopped 160.0 36.7 9.15 0.95
    curry powder 2 1/2 tablespoons 51.1875 8.7932 2.2507 2.2066
    onion 2 diced 120.0 28.02 3.3 0.3
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    scotch bonnet pepper 1 scotch seeded diced - - - -
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    thyme 2 sprigs picked chopped - - - -
    parsley - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 2 ounces 14.1747 4.7741 0.2381 0.0397
    coconut cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    basil 2 teaspoons cut sweet 0.4063 0.0468 0.0556 0.0113
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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