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Caribbean Dumplings - Spinners and Sinkers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6925
Energy (kCal)1189.936
Carbohydrates (g)257.0687
Total fats (g)6.8872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a bowl and rub butter and flour together until mixture looks like small peas. | 2. Slowly add enough water to knead to a stiff dough. | 3. Divide dough into 2 pieces. Roll each piece into a long rope-like shape about 12 inches in length. | 4. Cut into 2 inch lengths and drop into boiling soup or stew and cook for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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