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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stockpot cover beans with water and boil for 2 minutes. | 2. Remove from heat and let stand for one hour. | 3. Drain water and cover with fresh water (6 cups). | 4. In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender. | 5. Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil. | 6. Reduce heat to simmer covered for 2 hours, until beans are tender. | 7. Add more water if necessary. | 8. At the last minute add the red wine vinegar, just before serving. | 9. Serve with 2 cups of cooked rice. | 10. Top with chopped green onions, chopped hard boiled eggs or sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	dried	1546.7518	282.8605	97.9761	6.441
water	6	cups		0.0	0.0	0.0	0.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
bell pepper	1	cup	chopped	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive oil	1/2	cup		954.72	0.0	0.0	108.0
bay leaf	2			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bacon	1	slice	cooked crumbled	116.76	0.3584	3.5336	11.1132
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
grain rice	2	cups	cooked	-	-	-	-
green onion			chopped chopped boiled sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.