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Cuban Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.7754
Energy (kCal)2702.002
Carbohydrates (g)301.4212
Protein (g)103.8819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    water 6 cups 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 1 cup chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bacon 1 slice cooked crumbled 116.76 0.3584 3.5336 11.1132
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    grain rice 2 cups cooked - - - -
    green onion chopped chopped boiled sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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