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Caribbean Coconut Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8035
Energy (kCal)1580.6533
Carbohydrates (g)42.6062
Protein (g)151.6235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 5 quartered - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    coconut milk 10 ounces 652.0383 15.7056 6.492000000000001 67.5852
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 3 tablespoons 37.995 8.4303 1.6218 0.1275
    tomato sauce 1/2 cup - - - -
    salt - - - -
    black pepper - - - -
    tuna steak 24 ounces 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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