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Sha's Caribbean Crab Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.266
Energy (kCal)1225.2275
Carbohydrates (g)43.0071
Protein (g)98.445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup sweetened flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    celery 1/3 cup 5.3867 0.9999 0.2323 0.0572
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper flake 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    purpose flour 3 tablespoons unbleached - - - -
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    egg white 6 beaten 102.96 1.4454 21.581999999999997 0.3366
    lemon juice 1/4 teaspoon 0.2796 0.0877 0.0044 0.003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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