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Jerk Style Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2972
Energy (kCal)3057.7431
Carbohydrates (g)565.7457
Protein (g)190.2719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    water 1/4 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    black bean 30 ounces canned rinsed 2900.1531 530.3623 183.7047 12.0769
    tomato 2 cups chopped canned 82.8 18.36 4.32 0.72
    jamaican jerk spice 2 teaspoons - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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