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Griot. Haitian Fried Pork With Sour Orange

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)207.9686
Energy (kCal)3516.2299
Carbohydrates (g)95.7643
Protein (g)316.1365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb cubed 1727.2039 0.0 306.5447 46.2401
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    green pepper 1 hot chopped - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    salt - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lemon 1/2 cup 30.74 9.8792 1.166 0.318
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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