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Banana Na Binja (Aruba)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.997
Energy (kCal)607.76
Carbohydrates (g)122.0232
Total fats (g)15.7246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the plantains and slice them in two lengthwise. | 2. Mix the sugar, water, port and cinnamon together and set aside. | 3. Melt the butter over medium heat and saute the plantains until they turn a golden color. Flip them over. | 4. Pour the port mixture over the plantains and bring to a boil, then cook until the liquid reduces down to a syrup. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 436.76 114.1662 4.654 1.3246
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    dark brown sugar 3 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    port wine 2 tablespoons - - - -
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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