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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Open the can of salmon and place in a pan over medium heat. | 2. With a spoon or fork, break the salmon chunk in pieces (try not to crush). | 3. Wash and slice the tomato, green onion, cilantro, garlic and onion. All the ingredients should now be added to the pot with the salmon chunks. | 4. Gently stir everything together, including the ketchup, black pepper and salt. I usually don’t use salt, but I’m sure you may like it with a bit of salt. Remember, you can add salt last if it’s required also. | 5. Cover and let simmer for about 5 minutes, or until all the ingredients get a chance to add their touch to the dish. | 6. Serve over rice or with bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	1	can		-	-	-	-
salt	1	dash		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
tomato	1			22.14	4.7847	1.0824	0.24600000000000002
garlic	1	clove		4.47	0.9918	0.1908	0.015
onion	1			44.0	10.274000000000001	1.21	0.11
ketchup	1	teaspoon		-	-	-	-
green onion	1			19.17	4.0754	0.6887	0.3337
hot pepper				-	-	-	-
cilantro	3	sprigs		1.5333	0.2447	0.142	0.0347

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.