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Jerk-Seasoned Turkey With Black Beans and Yellow Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7145
Energy (kCal)1947.9033
Carbohydrates (g)306.1265
Protein (g)124.4813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt jamaican jerk seasoning 4 teaspoons divided free 50.4333 0.0 11.22 0.2833
    salt 1 teaspoon divided - - - -
    turkey tenderloin 2 50.4333 0.0 11.22 0.2833
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    cooking spray - - - -
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    basmati rice 1 cup uncooked 50.4333 0.0 11.22 0.2833
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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