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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°. | 2. Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey. | 3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned. | 4. Place turkey on a broiler pan coated with cooking spray. Bake at 400° for 12 minutes or until a thermometer registers 165°. Remove turkey from oven; cover loosely, and let stand 5 minutes. Cut turkey across grain into thin slices. | 5. While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat. Add onion to pan, and sauté 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; sauté 2 minutes. Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro. Serve rice mixture with turkey. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt jamaican jerk seasoning	4	teaspoons	divided free	50.4333	0.0	11.22	0.2833
salt	1	teaspoon	divided	-	-	-	-
turkey tenderloin	2			50.4333	0.0	11.22	0.2833
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
cooking spray				-	-	-	-
onion	4	cups	chopped	256.0	59.776	7.04	0.64
basmati rice	1	cup	uncooked	50.4333	0.0	11.22	0.2833
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
chicken broth	2	cups	reduced sodium fat free	156.24	3.78	22.2768	5.2416
black bean	2	cups	cooked	1323.08	241.9568	83.80799999999999	5.5096
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.