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Oven Glazed Caribbean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8522
Energy (kCal)133.6074
Carbohydrates (g)6.268
Total fats (g)11.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar are dissolved. Remove from heat; set aside. | 2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast. | 3. COMBINE garlic, oil, salt and pepper. Rub mixture all over chicken. Arrange slit side up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes. | 4. PREHEAT broiler. | 5. BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark brown sugar 1/3 cup - - - -
    ketchup 2 tablespoons - - - -
    dark rum 2 tablespoons - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    coffee granule 1 teaspoon - - - -
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    chicken breast half 4 boneless skinless boneless - - - -
    garlic clove 2 crushed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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