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Pelau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.7419
Energy (kCal)2063.12
Carbohydrates (g)239.7207
Protein (g)73.0952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 - - - -
    garlic clove 2 -3 chopped - - - -
    salt 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    grain rice 2 cups - - - -
    pigeon pea 1 1/2 cups cooked 1054.725 193.0485 66.7275 4.5818
    pepper 1/2 cup sweet 14.9 3.4568 0.6407 0.1267
    water 3 cups 0.0 0.0 0.0 0.0
    chicken stock beef 1 1 - - - -
    scotch bonnet pepper 1 teaspoon chopped seeded - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    angostura bitter 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chive 4 bunches - - - -
    thyme 4 bunches - - - -
    french thyme 4 bunches - - - -
    culantro cilantro 1 bunch - - - -
    pimento pepper 10 seeded - - - -
    celery leaf 4 stalks - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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