Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the Salt Beef overnight (included in prep time), this will stop the stew from tasting too salty. | 2. Wash Red Kidney Beans and remove discolored beans or foreign matter. In a 2-quart stock pot, add beef products and beans. | 3. Cook beans and beef until they are soft (this will take some time; add water as needed). | 4. While the other ingredients are cooking, you will have to make the little dumplings called spinners. | 5. Put flour in a large bowl and add a little water. Knead flour into dough, adding water as necessary, like you’re making bread. | 6. Pinch dough into small pieces, about 2” in diameter. Place pieces of dough into bowl and let sit for awhile. | 7. In the meantime, check on the beans in the pot to see if they are soft. If they are, reduce the fire to medium. | 8. With your palms facing each other, roll a piece of dough between them until the dough looks like a big piece of spaghetti. | 9. Then form the dough so that the middle is wide and the top and bottom are small. This is a spinner. The length of the spinner (dough) should be no more that 4” though. Repeat this process for all the pieces. | 10. Add all the spinners to the pot of stew and cover the pot. Let the spinners cook for about 5 minutes. | 11. Add scallions, thyme, black pepper, and cooking oil. Cook for 3 minutes then taste the stew. | 12. If it taste the way you like it…Mix a solution of flour and water to thicken the stew, then let it simmer for about 10 minutes. | 13. This is usually served with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1	lb		1496.8566	271.2486	110.5406	1.1340000000000001
stewing beef	1			403.4676	0.0	89.7602	2.2667
salt beef	1/4	lb		403.4676	0.0	89.7602	2.2667
flour	1/2			289.14	63.3027	4.7005	1.1218
salt	2	tablespoons		-	-	-	-
scallion	2	stalks		-	-	-	-
thyme	2	sprigs		-	-	-	-
cooking oil	2	ounces		449.056	11.731	0.1474	44.6164
water	3	pints		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.