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Bahamian Conch Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)313.3804
Energy (kCal)10149.4682
Carbohydrates (g)272.4343
Total fats (g)894.5111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine conch with chopped vegetables. | 2. 2. Add egg. | 3. 3. Mix flour, baking powder and salt together and add to conch mixture. | 4. 4. Season to taste. | 5. 5. Form into balls 1 - 2 inches in size. | 6. 6. Heat oil in a deep skillet to 375 deg. To prevent cooling the oil too quickly, drop one fritter at a time into the pan, waiting a few seconds before adding additional fritters. | 7. 7. Fry 3 - 5 minutes until golden brown on all sides, turning the fritters as they rise to the surface. | 8. 8. Drain on paper towels. | 9. Serve with Key Lime Mustard Sauce (recipe to come) or other coctail sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conch 4 minced 1414.4032 18.496 286.1446 13.056
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    celery 2 chopped 32.32 5.9994 1.3938 0.3434
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 1 3/4 cups 1011.99 221.5594 16.4518 3.9263
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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