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Puerto Rican Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)218.4473
Energy (kCal)4065.4019
Carbohydrates (g)129.4903
Protein (g)404.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    salt pork 2 ounces skinned chopped 424.116 0.0 2.8633 45.6435
    caper 1 teaspoon chopped 0.6593 0.1402 0.0677 0.0247
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    potato 1 1/2 peeled diced - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    chilies 3 291.4543 72.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lard 2 ounces 511.4248 0.0 0.0 56.699
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon 424.116 0.0 2.8633 45.6435
    tomato 1 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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