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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a slow cooker, combine the beans, stock, barley, tomatoes, bay leaf, garlic, allspice, ginger, brown sugar, and chile. | 2. Cover and cook on LOW for 4-6 hours. | 3. Add in the squash and sausage; continue cooking for 2 hours, until flavors meld; season to taste with salt. | 4. Cook bacon in frypan over medium-high heat, until crispy; transfer to paper towel-lined plate to drain; then crumble. | 5. Spoon beans into bowls; garnish with bacon and green onions; serve hot. | 6. **Suggested beverage—a good Jamaican beer such as Red Stripe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink bean	2	cups	dried	1440.6	269.598	88.03200000000001	4.746
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
barley	2	tablespoons		88.0	19.43	2.4775	0.29
tomato	1	can	chopped undrained	62.068999999999996	13.7631	3.2384	0.5397
bay leaf	1			-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
allspice berry	10		crushed	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
scotch bonnet pepper	1	scotch	seeded chopped	-	-	-	-
butternut squash	1		peeled cut	63.0	16.366	1.4	0.14
spicy sausage	1/2	lb	cut	419.5734	19.2777	49.4416	16.7829
salt				-	-	-	-
bacon	1	slice	slice	36.16	0.3024	2.5504	2.7088
green onion	2		chopped	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.