Caribbean Pink Beans and Squash
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 37.49 |
| Energy (kCal) | 2555.16 |
| Carbohydrates (g) | 395.73 |
| Protein (g) | 173.88 |
| Fatty acids, total saturated (g) | 7.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.49 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 53.16 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.11 |
| Fiber, total dietary (g) | 71.17 |
| Thiamin (mg) | 5.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.48 |
| Energy (kJ) | 10688.47 |
| Tyrosine (g) | 2.66 |
| Folic acid (g) | 0.00 |
| Protein (g) | 173.88 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 40.61 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.48 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.21 |
| Glucose (dextrose) (g) | 3.83 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1589.42 |
| Choline, total (mg) | 413.99 |
| Vitamin A, RAE (g) | 1126.60 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2804.64 |
| Threonine (g) | 3.94 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1378.09 |
| Sodium, Na (mg) | 2897.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 37.49 |
| Vitamin A, IU (IU) | 22723.71 |
| Energy (kcal) | 2555.16 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 7.18 |
| Retinol (g) | 11.20 |
| Leucine (g) | 7.44 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 395.73 |
| Betaine (mg) | 0.00 |
| Selenium, Se (g) | 92.83 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 4.14 |
| Phenylalanine (g) | 5.06 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.01 |
| Cholesterol (mg) | 44.82 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.89 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.08 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.69 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.94 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.54 |
| Lysine (g) | 6.35 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.56 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 12.66 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 4859.40 |
| Valine (g) | 4.92 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.05 |
| Histidine (g) | 2.60 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 9313.63 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.05 |
| Phytosterols (mg) | 0.15 |
| Iron, Fe (mg) | 43.37 |
| Folate, total (g) | 2112.18 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.69 |
| Calcium, Ca (mg) | 901.90 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.07 |
| Folate, food (g) | 2112.18 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 6.10 |
| Magnesium, Mg (mg) | 928.15 |
| Ash (g) | 31.42 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.82 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.83 |
| Arginine (g) | 5.84 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.15 |
| Lutein + zeaxanthin (g) | 1270.84 |
| Sucrose (g) | 9.42 |
| Alanine (g) | 3.95 |
| Tryptophan (g) | 1.13 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 4.27 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 11.01 |
| Glutamic acid (g) | 15.65 |
| Vitamin C, total ascorbic acid (mg) | 125.96 |
| Vitamin K (phylloquinone) (g) | 277.45 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.73 |
| Methionine (g) | 1.42 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.06 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 10262.28 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.25 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 15.93 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2103.77 |
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Cuisine
Latin American >> Caribbean >> Rest Caribbean
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cover
- cook
- add
Middle Stage Processes
- cook
- heat
- transfer
Late Stage
- drain
- crumble
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pink bean | 2 | cups | dried | 1440.6 | 269.59 | 88.03 | 4.74 |
| chicken stock | 4 | cups | 345.6 | 33.88 | 24.19 | 11.52 | |
| barley | 2 | tablespoons | 88.0 | 19.43 | 2.47 | 0.29 | |
| tomato | 1 | can | chopped undrained | 62.06 | 13.76 | 3.23 | 0.53 |
| bay leaf | 1 | - | - | - | - | ||
| garlic clove | 6 | minced | 26.82 | 5.95 | 1.14 | 0.09 | |
| allspice berry | 10 | crushed | - | - | - | - | |
| ginger | 1/2 | teaspoon | ground | 0.8 | 0.17 | 0.01 | 0.00 |
| brown sugar | 1 | tablespoon | 34.2 | 8.82 | 0.01 | 0.0 | |
| scotch bonnet pepper | 1 | scotch | seeded chopped | - | - | - | - |
| butternut squash | 1 | peeled cut | 63.0 | 16.36 | 1.4 | 0.14 | |
| spicy sausage | 1/2 | lb | cut | 419.57 | 19.27 | 49.44 | 16.78 |
| salt | - | - | - | - | |||
| bacon | 1 | slice | slice | 36.16 | 0.30 | 2.55 | 2.70 |
| green onion | 2 | chopped | 38.34 | 8.15 | 1.37 | 0.66 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.