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Calaloo,Callaloo, Calalu or Callilu All Same Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.6903
Energy (kCal)1365.5113
Carbohydrates (g)95.9021
Protein (g)32.3114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dasheen leaf taro plant spinach 1 bunch washed chopped - - - -
    salt pork 1/2 cubed 106.029 0.0 0.7158 11.4109
    onion 1 sliced 60.0 14.01 1.65 0.15
    pepper 3 seeded chopped sweet 98.4 22.8288 4.2312 0.8364
    okra 1/2 lb sliced 74.8428 16.8963 4.3772 0.4309
    water 8 1/2 cups 0.0 0.0 0.0 0.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    scotch bonnet pepper 1 scotch minced - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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