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Caribbean Black Bean Soup - Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4404
Energy (kCal)1936.3123
Carbohydrates (g)343.8142
Protein (g)106.7491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb washed sorted dried 1546.7518 282.8605 97.9761 6.441
    onion 3 chopped 192.0 44.832 5.28 0.48
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ham hock 1 cup cubed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 3 cups 0.0 0.0 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    cream sour - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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