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Ragged Island Fried Rice With Blackened Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.31
Energy (kCal)1888.668
Carbohydrates (g)304.9035
Protein (g)34.4089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    yellow pepper 1/3 cup chopped - - - -
    red pepper 1/3 cup 20.0 4.405 0.935 0.22
    yellow curry paste 1/8 teaspoon - - - -
    rice 2 cups cooked cooked 1357.9 282.125 27.898000000000003 11.84
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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