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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat barbecue grill to high, place chicken on grill and turn grill down to medium. | 2. Grill chicken breasts on barbecue until they reach an internal temperature of 155°F or until juice run clear. Outsides will be somewhat blackened. | 3. Meanwhile, heat oil in pan over medium heat until hot. | 4. Add onions, peppers and curry paste. | 5. Sauté for approx 5 minutes. | 6. Add cooked rice, tomatoes, sour cream, cumin and black pepper, and mix all together and cook until liquid is absorbed. | 7. Heat for approx 10 minutes, until heated through. | 8. Serve topped with sliced blackened chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
yellow pepper	1/3	cup	chopped	-	-	-	-
red pepper	1/3	cup		20.0	4.405	0.935	0.22
yellow curry paste	1/8	teaspoon		-	-	-	-
rice	2	cups	cooked cooked	1357.9	282.125	27.898000000000003	11.84
tomato	1	cup	crushed	41.4	9.18	2.16	0.36
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.