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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all ingredients except chicken in 9x13 deep cake pan or casserole, blending each ingredient as it is added. | 2. Add chicken to mixture, mixing well, making sure all pieces are well coated | 3. Press chicken firmly in pan, allowing ingredient mixture to cover all pieces of chicken. | 4. Cover and refrigerate for up to 2-24 hours. | 5. Bake covered @ 375 for one hour. | 6. Remove cover and bake @ 400 for 30 additional minutes. | 7. Mix well after removing from oven, drain, and serve hot, with red beans & rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
white vinegar	3/4	cup		32.13	0.0714	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
yellow onion	1		chopped	-	-	-	-
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sea salt	2	tablespoons		-	-	-	-
cinnamon	3/4	teaspoon	ground	-	-	-	-
nutmeg	3/4	teaspoon	ground	8.6625	0.8133	0.0964	0.5991
sage	1 1/2	1/2	ground	-	-	-	-
black pepper	1 1/2	1/2	coarse ground	8.6595	2.2063	0.3585	0.1125
cayenne pepper	1 1/2	1/2		8.586	1.5290000000000001	0.3243	0.4663
thyme	1	tablespoon	ground	7.452000000000001	1.7264	0.24600000000000002	0.2006
allspice	1	tablespoon	ground	15.78	4.3272	0.3654	0.5214
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
chicken breast	5		cut	3900.8990000000003	0.0	472.8706	209.7867

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.