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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 350*F. | 2. heat oil in ovenproof saute pan over high heat. add meat and sear on all sides for 6 minutes. season with salt and pepper. | 3. add onions and garlic. mix and cook 4 minutes over high heat. add curry powder, mix well and cook 3 minutes. | 4. mix in flour and cook 3 minutes over med heat. | 5. incorporate chicken stock, season well and bring to a boil. cover and cook 2 hours in oven. | 6. fifteen minutes before end of cooking, add plantains. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb shoulder	3			3592.512	0.0	225.6206	291.8916
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		smashed chopped	-	-	-	-
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
chicken stock	3	cups	heated	259.2	25.416	18.144000000000002	8.64
banana	2		sliced	400.5	102.78	4.905	1.485
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.