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Bahamian Crab N' Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1433
Energy (kCal)1137.5859
Carbohydrates (g)57.6589
Protein (g)206.9159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 5 segmented 947.2264 13.2976 198.5532 3.0967
    vegetable oil corn 1 tablespoon - - - -
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1/2 seeded diced 7.4 1.7168 0.3182 0.0629
    thyme 2 1/2 tablespoons dried 6.06 1.4669999999999999 0.3336 0.1008
    salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    seasoning salt 1 teaspoon - - - -
    scotch bonnet pepper 1/2 chopped - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    hot water 5 cups 0.0 0.0 0.0 0.0
    grain rice 2 cups parboiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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