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Simple Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6042
Energy (kCal)15.3006
Carbohydrates (g)3.6122
Total fats (g)0.0503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate mango using the large holes of a box grater and stir all ingredients together. | 2. Cover and chill for one hour before serving as a condiment with fried vegetable fritters, rice dishes or curries. | 3. Store in a tightly sealed glass jar in the refrigerator for up to a month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 peeled - - - -
    salt 1/2 teaspoon - - - -
    scotch bonnet pepper 1/2 stemmed seeded minced - - - -
    black pepper ground - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 2 leaves chopped chopped - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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