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Grilled Caribbean Chicken (Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2135
Energy (kCal)13.42
Carbohydrates (g)4.209
Total fats (g)0.1464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first five ingredients in a gallon ziploc bag. | 2. Add Chicken. | 3. Refrigerate for at least four hours to overnight, or you may put in the freezer for later use. | 4. If freezing, take out the night before you plan to use to thaw. | 5. Spray a grill with Pam, and prepare the grill. | 6. Grill the chicken approximately 8 minutes on each side, or until juices run clear. | 7. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    dark brown sugar 3 tablespoons - - - -
    garlic clove 2 crushed - - - -
    jamaican jerk seasoning 1 tablespoon used - - - -
    salt 1/2 teaspoon - - - -
    chicken thigh 6 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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